Tag Archive | "Health and Fitness"

Tags: , , , , ,

Health and Fitness Quotations as Inspirational Sources

Posted on 25 January 2011 by Latest Movie

Health and Fitness Quotations as inspirational sourcesLooking for health and fitness quotations as inspirational sources? Want to get and stay inspired to redefine a healthy lifestyle? This blog with inspiring health & fitness quotations would do the trick for you.

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

In the face of such overwhelming statistical possibilities hypochondria has always seems to me to be the only rational position to take on life. – John Diamond

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise. - Logain Clendening

If you start to think about your physical or moral condition, you usually find that you are sick. – Johann Wolfgang von Goethe, Proverbs in Prose

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself. – Sydney J. Harris

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.  – A.J. Reb Materi, Our Family

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. – James Rippe, M.D.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Comments (0)

Tags: , , , , ,

Role of Health and Fitness

Posted on 25 January 2011 by Latest Movie

Role of Health and FitnessHealth and Fitness play important roles in the life of each one of us. This is simply because only a healthy and fit individual can walk on the path of success in any sense of the world. If you are not fit, you are nowhere and if you are fit, you are everywhere.

Staying fit and healthy does not mean that you need to spend a fortune or wake early. You can always exercise at your convenience, starting from a vacant space in your own home.

Walking or jogging for about 20-35 minutes per day and then following it with some stretching exercises can put your body safe against common ailments besides improving the level of immunity. If walking and jogging are not your cups of tea then you can swim, ride a horse, or spend some quality time in the gym. Whatever may be the mode of staying fit, you need to understand that you can gain and live for long only when you stay in the best shape.

In addition to that, it is always better to leave those bad habits of smoking and alcohol. If you are on antidepressants for any reason, try to walk for 30-40 minutes just before you sleep after having dinner. You will be surprised to know that you will get comfortable and uninterrupted sleep without those pills. Furthermore, enjoy an active lifestyle and include fresh fruit and vegetables in your diet; take small meals 4-5 times a day rather than encouraging obesity by taking big meals.

These small health measures can go a long way in helping you to stay away from a sedentary lifestyle to march on the path of health and fitness.

Comments (0)

Advertise Here
Advertise Here
My Ping in TotalPing.com

RELATED SITES

Advertisment